Emotion Training
Every Sunday evening we meet live for 60 minutes in the TAURA community and work on the feelings that hold you back in everyday life: in your relationship, in your family, at work and with yourself.
Using real situations from the group, I explain what happens inside you when your throat tightens or your stomach goes hard. Afterwards you go into your week with a clear next step.
Starts on 1 November · every Sunday 8 pm Berlin time · 60 minutes live · recorded · held in German
Love is easy. Emotions are complex.
You push a feeling away until it bursts out at the wrong moment, in front of the children, in front of the team or in front of the person you least want to hurt. Or you let it drive you until you no longer know what you want yourself. I know both from the time when I mostly functioned perfectly. Nobody ever explained to you what your feelings are actually trying to tell you.
In the Emotion Training you learn week by week to notice your emotions, understand them and use them as a compass. We work on what is happening to you right now: the remark at the family birthday that still echoes in you, the conversation with your manager that already ties your stomach in knots.
You soon notice that you are not alone with your issues. That is what makes this group so valuable.
Where are you right now?
Choose the area that feels most like you today. Every emotion has a direction and the right question alone can change how you experience it.
Your feeling shows you a direction
Choose an area and you will get the question we would use to work on this feeling in the training.
A week with the Emotion Training
During the week
On Tuesday there is an argument about something small and hours later you still feel the heat in your face. On Thursday you leave a message unanswered because you don’t know what to write. In the night before Saturday you lie awake and play a conversation through again and again.
Sunday, 8 pm
We meet live and you bring along whatever has been on your mind this week. I explain which feeling is behind it and what it wants to tell you. I often see someone go quiet while listening, because another member’s story suddenly tells their own.
The weeks after
You notice sooner and sooner what is happening inside you, sometimes even before your voice gets sharper. Then it becomes easier to calmly say what you need.
Who the Emotion Training is for
For people who already know a lot and are looking for a place where they can practise what they have learned in real life, week after week.
- You swallow your anger until it erupts in the wrong place.
- You often give in within your relationships and want to strengthen your partnership by working on yourself.
- You have books, courses and podcasts behind you and still fall back into old reactions when it counts.
- You want to understand why certain people throw you off balance so easily.
- You want to keep at it without booking a big coaching programme straight away.
The TAURA app for every day
In the morning you take a few minutes, check in with your body and align yourself with your day. You quickly notice where you stand right now. In the evening you set the day aside and come to rest. If you like, the app reminds you. You use it free for the first two weeks, after that it is part of the Emotion Training.
From OlgaGood morning.
Before your day begins, take a few minutes for yourself. You breathe, align yourself with your day and check in with your body.
No payment details. The two weeks end on their own and do not renew.
Join us every week
What is included
- Weekly live training, 60 minutes
- Room for your questions in every session
- Work on real situations from your everyday life
- The TAURA app for every morning and every evening
- A community working on the same themes
- Every session as a recording
One year
€374.40
paid upfront, 20% off €468
The year ends by itself after 12 months. If you leave earlier, there is no refund.
Book one yearWant to try it first? Try two weeks free, without payment details.
Three months from me to you
Because we already know each other, I am giving you three months of Emotion Training with the TAURA app. Just enter your code and everything is unlocked for you. After the three months the gift ends by itself and you can decide in your own time whether you want to stay.
With your code €0
Redeem giftFrequently asked questions
Which language is the training in?
The live sessions are held in German. If you would prefer to work with us in English, one-to-one mentoring is the right place to start.
When does the training take place?
Every Sunday at 8 pm Berlin time, live for 60 minutes. The first session is on Sunday, 1 November. You will find the link to the live room in the app shortly before it starts.
Is the training recorded?
Yes. Every session is recorded so you can watch it in the app if you could not join live. You can keep your camera off and send me your question in writing beforehand, then we discuss it without your name. Only members can see the recordings and I delete them after twelve months.
Is the app included?
Yes. You use the app free for the first two weeks, after that it is part of the Emotion Training. Everything you did during this time stays saved on your phone and is back straight away as soon as you join.
Do I have to talk about my issues in front of the group?
No. You can bring in your question whenever you are ready. You are just as welcome to simply listen. Often you learn the most about yourself from other people’s situations.
Is this therapy?
No. The Emotion Training serves your personal development and does not replace medical or psychotherapeutic treatment.
Can I bring someone along?
Yes. As a member you will find your own link in your profile in the app. Whoever joins through it pays €19.50 instead of €39 for the first month and you get one month for free.
How can I cancel?
The membership can be cancelled monthly. Just click “Cancel Emotion Training here” at the bottom of any page. You don’t need to log in and you receive a confirmation straight away. The annual plan does not need to be cancelled, it ends by itself after 12 months.
What if I need more support?
Then we will look together on a first call at whether couples coaching, H.E.R.O. or one-to-one mentoring suits you better.
You don’t have to figure this out alone
Join the group and experience how much easier it becomes when someone explains what is happening inside you.